Pawleys Island Pilates is a Pilates and Wellness studio located in a beautiful and friendly community of Pawleys Island, SC. The studio is just a short drive from Litchfield Beach, Murrells Inlet and Georgetown SC.
We offer apparatus Pilates classes of any level. Our instructors are experienced in helping clients improve their athletic performance, recover after injuries (particularly hip and knee replacements), alleviate back pain, improve current fitness level and general wellbeing.
No matter whether you exercised your entire life or are just thinking about adding physical activity to your lifestyle, Pilates is a great option that will give you a strong balanced body at any age. We are looking forward to seeing you at Pawleys Island Pilates!
What is Pilates?
The Pilates Method of body conditioning was developed over ninety years ago by Joseph H. Pilates to strengthen and tone the muscles. It improves posture, flexibility, and balance.
The methodology itself has been carefully designed to increase strength, flexibility, and elongate muscles; the beautiful result is a lean, strong body type similar to that of a professional dancer.
Pilates is referred to as the “science of control,” and is a non-impact form of exercise that can be used by anyone.
Pawleys Island Pilates is a Pilates studio located in historic Pawleys Island, SC. We opened our doors in 2011 in the space previously occupied by Waccamaw Pilates.
We believe that everybody at any age can benefit from Pilates and we focus on creating customized programs for every client. In our opinion, Pilates is not just a form of exercise, it’s a balanced mind-body technique that brings benefits both your body and your spirit.
The studio is equipped with all of the latest equipment by Balanced Body including Cadillac, Reformers, Towers, Ladder Barrel, Arcs (spine correctors) as well as functional props like magic circles, jumpboards, foam rollers, exercise balls and more. We want to make sure that each one of our clients is comfortable and can achieve maximum results from each session.
Our Instructors use the latest equipment:
- Balanced Body Reformer/Cadillac combo
- Balanced Body Reformer/Tower combo
- Balanced Body Allegro
- Balanced Body Wunder Chairs
- Balanced Body Ladder Barrel
Pilates is more than just a form of exercise, it’s an all-around wellness experience.
Pawleys Island Pilates provides a nurturing and friendly atmosphere that encourages learning without any of the intimidation that sometimes comes with trying something new.